Muscle-building, planned for you.
Each day MyoState builds your workout from a live muscle map, plans meals that share one grocery cart, and scores how well you're set up to grow — all stored on your device, never on ours.
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Workouts from a live muscle map
Each day's session is built from what you've trained and what's recovered — with the exact sets to beat, so every workout moves you forward.
Meals that share one grocery cart
A week of meals planned around your protein target, consolidated into a single grocery list. Shop once, eat right all week.
A daily 0–100 score
Training, nutrition, sleep, and habits rolled into one number that shows how well you're set up to grow today.
Private by design.
MyoState has no account. Your workouts, meals, and ratings stay on your device, and Apple Health — if you connect it — is read-only and never leaves your phone.