MyoState · iOS

Muscle-building, planned for you.

Each day MyoState builds your workout from a live muscle map, plans meals that share one grocery cart, and scores how well you're set up to grow — all stored on your device, never on ours.

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MyoState screen: Workouts planned for you — a muscle map with exact sets to beat for bench press, overhead press, and back squat

MyoState screen: The MyoState score — a daily 0–100 ring showing 82 today, with training, nutrition, sleep, and habits bars

MyoState screen: Meals planned for you — a week of meals that share a grocery cart, tracking 986 of 1,050 grams of protein

Workouts from a live muscle map

Each day's session is built from what you've trained and what's recovered — with the exact sets to beat, so every workout moves you forward.

Meals that share one grocery cart

A week of meals planned around your protein target, consolidated into a single grocery list. Shop once, eat right all week.

A daily 0–100 score

Training, nutrition, sleep, and habits rolled into one number that shows how well you're set up to grow today.